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Creatine; Unlike other supplements which are used by athletes, Creatine is not a mineral, vitamin, hormone or herb. It is a natural amino acid found in our body with the chemical name methyl guanidine-acetic acid. Most of the Creatine nearly 95% is in the muscles of skeletal system and 5% is in heart, brain and testis. Creatine is mostly acquired by consuming fish, meat and dairy products, seeds, nuts and egg white. Creatine helps in stimulating the muscle growth.. Human body can store large amounts of Creatine for enhancing muscle power and recovery...

 
     

Creatine products are widely used all around the world. It is consumed as a supplement for body building and also by doctors for curing muscular diseases. You can find good number of products in the market that contain Creatine as the basic ingredient. Creatine products are available in the form of tablets, capsules and powder.

Creatine pills come with Creatine monohydrate as the main ingredient apart from others like polyvinylpyrrolid-one Microcrystalline Cellulose, Sorbitol, silica, modified starch and magnesium stearate.

Creatine monohydrate is transformed in the tissue of the muscle into phospho-creatine that stores energy that can be released whenever a body is much exerted…

 
     
 
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The role of Creatine or Creatine Monohydrate in the producing energy is a notable feature, evidences prove that Creatine stimulates the growth of muscles and this is achieved in two ways. Allowing you to work more as an outcome of additional energy, more synthesis of protein is stimulated. Secondly, when excess of Creatine phosphate is preserved in the muscle, the cells of the muscle hold more water and become "super-hydrated" or "volumized". The more volumized the muscle, it promotes the synthesis of protein and also prevent the protein breakdown. This also causes increase in the Glycogen synthesis. Training along with increase synthesis of protein lead to growth in the muscle. Scientific evidences also show that Creatine Monohydrate helps in repairing the muscle tears quickly…

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